Services
Private Yoga Sessions
Whether you are working on your physical strength, flexibility, or energetic body, I will intuitively work with you to create sequences to achieve your goals. Because healing is most effective when individualized, we will begin by discussing aspects of your physical, mental and emotional health. Besides physical asanas (postures), sessions may also include pranayama (breath work) and meditation.
By working with the body - connecting movement to breath - you will begin to quiet your mind, allowing your body to tell you what it needs.
Private Session: $125/hr
Private Session for 2 -4 students: $200/hr
Private Session for 3+ students or Corporate Yoga: Please inquire directly with info@kismetyogahealing.com.
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita
Coaching
1:1 holistic coaching to help you explore, manifest, and co-create the life YOU want. We are all consciously and subconsciously affected by societal and cultural expectations, self-limiting beliefs, and generational trauma which can hold us in repetitive patterns and stuck cycles making us feel disconnected, tired, or overwhelmed often leading to burnout. When we begin to notice these patterns and triggers, we’re able to begin the shift.
By examining all aspects of your life, including mental, physical, and emotional wellness, I strive to reawaken your passion for life by helping you identify and breakthrough repeating patterns, discover your purpose and return to your joy by living your most authentic life.
Programs may include yoga, meditation, journaling, somatic stress release and other modalities of presencing and cultivating self awareness.
One Month Program: $550 for (4) 60-minute sessions
Single Session: $150/hr
“‘Who are you?' said the Caterpillar.
‘… I know who I was when I got up this morning, but I think I must have changed several times since then.’”
- Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking Glass
Intuitive Tarot Readings
Tarot is an intuitive tool used to commune with the energies that surround people, experiences and situations. Think of it as a chat between you, me and Spirit. At times, Tarot can bring our attention to shadow aspects that may otherwise be overlooked.
Book a reading today for guidance and clarity on your journey.
Tarot readings may also include use of Oracle cards, channeling and other divination tools.
60 minute session: $144
30 minute session: $88
“The true Tarot is symbolism; it speaks no other language and offers no other signs.”
- A.E. Waite
Reiki Healing
Rei is the Japanese word for “universal” and Ki is the Japanese word for “vital life force of energy.”
Reiki is a natural energy healing system for activating, restoring and balancing energy. It provides a means of relieving stress, tension and blockages in the physical and energetic body.
60 minute in-person or distance session includes:
Initial check in of physical, emotional, mental and energetic state
Grounding arrival, intention setting and energetic scan
Reiki healing
Session debrief and processing
In-person sessions may also include usage of other tools such as crystals, singing bowls and aromatherapy.
Single session: $130
Reiki Healing for Pets
30 minute mini distance (Zoom/Facetime) session includes:
Brief check in before and brief processing after reiki healing
Single session: $45
"Each and every being has an innate ability to heal as a gift from the gods."
- Mikao Usui
Workshops
Getting caught up in the daily grind is real, especially these days when there’s no separation between work and home for most of us. Are you struggling to find your new normal? Are you noticing the same types of relationships/behaviors constantly playing out in your life? Feeling out of control or stuck?
Having a guide and community to work through these intricate matters with is a great way to start your self-care journey.
Through years of training, therapy, research and experimentation, I’ve created these workshops to help in areas of frustration that I’ve experienced in my own life.
“We are constantly invited to be who we are.”
- Henry David Thoreau
Photo Credit: ServicesMe, Big Island. Photo: Shumin Liang, 2017
Danville Car Museum. Photo: Jan Michael Cruz, 2020