Journey within
Finding joy through connection with mind, body, and soul.
Photo credit: Anders Beer, 2017
Yoga: (n.) Sanskrit “union”
Society has taught us to control our impulses and that only certain aspects of ourselves are acceptable, forcing many of us to curb a very wild, unconventional and core part of our essence.
That kind of self-denial and fragmenting of the soul, leads to all sorts of disease and ailments of the mind and body. When there’s an inherent split in that which is supposed to be whole, there are going to be issues.
What I’ve experienced wading through the tides of life - the highest highs and abysmal lows, is the dualistic nature of all things. Life and Death. Light and Dark. Rest and Action. Shiva and Shakti. One cannot exist without the other. It is the way of nature.
And so it is with yoga. In Sanskrit, yoga means “union” or “to yoke.” I believe it is not joining to create anew but to yoke that which already exists. Yoga is not just physical postures but the exploration and unification of all parts of Self.
My goal is to provide a safe space for you to explore, play and create within yourself by providing multiple paths of self-care.
Start your self-care journey today!
Work with Me
1
In-the-Flow: A 6o-minute New Client Healing Session
Dip your toes into the energy of healing. Get a taste of what it’s like to work with me and to be supported as you explore, manifest, and co-create the life YOU want.
This is a one-time introductory offer for new clients only.
2
Homecoming: A 6-month Private 1:1 Healing Journey
Deep Dive into your Self. Explore your healing through yogic and energy healing techniques and practices to relieve body pain, calm your frayed nerves, and return to a grounded and sense of Self.
What people are saying.
“Kat helped me obliterate a decade-long mental boulder in the span of an hour. Through a combination of her training in stress relief science and her spiritual intuitive guidance, I was able to zoom outside of myself and be exposed to my own blind spots. I recognized how I was creating my own blockages and that I had the power to let them go. In that moment, I felt free from the things that I was doing to hold myself back. Thank you, Kat, for your help in smashing that boulder so I can move with flow and ease into my next chapter!”
— Ruby V.
“Kat was able to customize the session to my needs and pinpoint the physical manifestation of my stress [through somatic stress release]. The combination of yoga and meditation has been extremely helpful in my personal journey.”
— Joe S.
With an emphasis on self-care, my intention is to provide a safe space for you to explore within, whether you’re just starting out or seeking to deepen your practice.
