Ushering Midlife Women Through Transformation
Navigate transitions such as divorce, loss of a loved one, trauma, and perimenopause via my 5-part WATER method
Photo credit: Anders Beer, 2017
Work with Me
1
In-the-Flow: A 6o-minute New Client Healing Session
Dip your toes into the energy of healing. Get a taste of what it’s like to work with me and to be supported as we identify your major pain points and possible paths of transformation. Clients report a sense of well-being and groundedness after just one session.
This is a one-time introductory offer for new clients only.
2
Homecoming: A 6-month Private 1:1 Healing Journey
Deep Dive into your Self. Explore your healing through yogic and energy healing techniques and practices to relieve body pain, calm your frayed nerves, and return to a grounded and sense of Self.
Heeeey! I’m Kat.
Energetic Wellness Practioner
I am a wanderer, fan of fancy world travel, yoga and somatic practitioner, Reiki Master, intuitive, tarot reader and teacher, dog mom to Mika, ocean lover, and feeler of all things.
With a deep curiosity of inner worlds, I have followed my path of empathic healing to help (mostly) women find joy in their bodies and lives through breath, movement, self-awareness and compassion.
Suffering from PTSD, anxiety and other health issues including Hashimoto’s thyroiditis and adrenal fatigue, I began exploring holistic medicine including Ayurveda and alternate forms of therapy such as EMDR to understand what was happening to my mind, body, and spirit.
This type of medicine in conjunction with yoga helped me move forward after my divorce by clearing my mind, giving me the space to begin healing, and start listening to the voice within - completely changing everything, leading me to my path of teaching.
While during the difficult time of witnessing the declining health, progressing illness and eventual passing of my dad, with whom I was very close (during a global pandemic, no less,) my shamanic, somatic and restorative practices were key to my grounding and survival.
My hope is to share these practices and help light the path for others, wherever they might be on their journey.
If this sounds like your vibe and you’ve tried just about everything else, let’s chat!
What people are saying.
“Kat helped me obliterate a decade-long mental boulder in the span of an hour. Through a combination of her training in stress relief science and her spiritual intuitive guidance, I was able to zoom outside of myself and be exposed to my own blind spots. I recognized how I was creating my own blockages and that I had the power to let them go. In that moment, I felt free from the things that I was doing to hold myself back. Thank you, Kat, for your help in smashing that boulder so I can move with flow and ease into my next chapter!”
— Ruby V.
“One session with Kat cleared up a tendonitis issue I had been suffering with for over 2 years! I felt an immediate release of tension through doing body work with her over an issue I had been dealing with for far too long. I also noticed after a session with her, I felt guided to know exactly what I need to do to maintain my progress. Her session gave me a physical reset and a mindset shift as I started to feel more positive and confident that I will be able to keep this issue under control, and it has been now for over a year since working with Kat!”
— Katelyn J.
“Kat was able to customize the session to my needs and pinpoint the physical manifestation of my stress [through somatic stress release]. The combination of yoga and meditation has been extremely helpful in my personal journey.”
— Joe S.
With an emphasis on self-care, my intention is to provide a safe space for you to explore within, whether you’re just starting out or seeking to deepen your practice.
